COURSES

POSTURE RESCUE

Renew and Restore

This 6 day mini-series of 20 minute expert guided therapeutic tutorials will help you gently free your tension and restore healthy movement to your neck, back and spine. This easy to use innovative program leverages your brain to effortlessly retune your body and posture.

NeuroMovement^Ⓡ Transformational Movement Lessons

With Adrienne 

NEW CLASS. NEW JOURNEY. NEW TRANSFORMATION. EVERY WEEK, LIVE!
Mondays 6-7pm (EDT)
From James River Yoga Studio, Lynchburg VA

Experience brain-based movement lessons designed to reduce stress, ease pain, and improve strength and coordination. Join us weekly in-person or via livestream for transformative, gentle movements that tap into your body’s natural ability to heal and grow, no matter your physical condition. Engage with others in real time for a shared movement experience that supports both body and mind.

UNA Essential Movement Learning Studio

Master Movement on Your Own Time. Build Progress, Step by Step.
Access on-demand learning anytime, anywhere.

Bite-Sized Movement for Big Changes – On Your Time

Transform your movement and well-being with UNA Essentials, a flexible, self-paced, brain-based movement program designed for busy schedules. Each 20-minute lesson is crafted to reduce pain, improve flexibility, and restore balance.

Delivered as a monthly membership, UNA Essentials offers ongoing access to 6 new lessons every month, helping you progress without overwhelm. With 12 themed series (72 lessons total), along with intros and reflective journal exercises, this program lets you build a deeper connection to your body on your terms.

Perfect for those ready to move beyond quick fixes and commit to sustainable change, you’ll systematically reorganize habits and patterns through gentle, neurosensory learning. The membership model provides affordability, with month-to-month access and the ability to revisit lessons anytime.

Stay on track, move smarter, and feel better—at your own pace, with new content updates to keep you growing.