Love The Way You Move.

Don’t let pain and stress steal your precious days. 

Life's too short to stay stuck in the same old patterns:

• The same stiffness, aches and habits that keep holding you back

• Temporary fixes that never seem to last

• Uncertainty about how to navigate physical challenges as you age

• Feeling like traditional exercise or therapies just aren't cutting it

• Stress and worry that leaves you feeling overwhelmed and exhausted.

When you're worn out by the weight of it all, it's easy to feel like there's no way forward.

But it doesn't have to be this way.

Meet Adrienne.

MoovyStudio Director. 

I know what it's like when old patterns feel stuck on repeat—tension from years of stress, movements that no longer serve you, and that nagging worry about what's coming next.

Here's the thing: I was a yoga teacher suffering from 10 years of back pain. Talk about irony. I was teaching movement for a living while secretly struggling with my own body. I tried everything: physical therapy, massage, more yoga, strength training. Some things helped temporarily, but nothing really stuck. I was frustrated, exhausted, and starting to wonder if this was just my "new normal."

That's when I discovered NeuroMovement®—and everything changed.

Over the last 15 years, I've been helping women (and a few smart men) like you discover what you're truly capable of. As a NeuroMovement® Practitioner, I guide you to tap into your own learning and intelligence. You already have everything you need to create change. You just need to learn how to access it.

This process changed my life.
It's changed my students' lives.
And it can change yours, too.

Rediscover Moving with Ease

Movement re-education that actually makes sense.

Step 1:
Join a program.

Choose a program that fits your needs — always designed to be gentle and supportive.  

Step 2:
Follow the guided movement lessons.

Let me lead you through novel, safe movements that awaken your brain’s natural learning and healing abilities.

Step 3:
Feel the change.

Notice the relief, the freedom from tension, and the simple joy of moving with ease again.

The Path Forward

I created MoovyStudio because I believe learning movement is the most immediate way into your deepest inner life—the  language between your brain and body, and a way to come home to your organic self.

I know what it’s like to feel worn down and disconnected, to feel like you're holding stories of pain and stress that you can’t find your way out of. I’ve lived that too.

This work — NeuroMovement® — isn’t about stretching, straining or fixing. It’s about connecting to your nervous system through small, mindful movements that awaken your brain’s natural neuroplastic ability to learn and change. Movements that help you unlearn the tension and habits that keep you stuck, and open the door to feeling whole again-or maybe for the first time ever.

Over the past 15 years, I’ve guided hundreds of people like you back to a place of function, comfort and ease. But more than that, back to themselves — to that quiet place inside where you feel at home in your own skin.