The secret to aging gracefully?
Never grunt when you sit down.
If getting up, sitting down, or turning over in bed has started to feel harder than it used to, you’re in the right room—and not because you’re “getting old.”
You’re experiencing coordination habits you can learn your way out of.
We help women 40+ move with ease again in just 20 minutes—without exercise, stretching, or pushing through pain.
This is movement re-education for the woman you’re still becoming.
Join the waitlist for the free training:
How to Move With Ease Again in Just 20 Minutes.
You’ll be the first to know when the training goes live (and get any bonuses I offer for early joiners). Unsubscribe anytime.
The Moovy Studio Ethos
What We’re Not About:
❌ Pushing through pain
❌ Forcing yourself into shapes
❌ Fitness-culture pressure
❌ Ignoring your experience
❌ More reps, more effort
❌ Trying to “fix” yourself
What We Are About:
◼ Movement that feels good
◼ Curiosity over strain
◼ Respecting your story
◼ Potent, short sessions
◼ Coordination + resilience
This Is Not Your Average Movement Program (but you probably already knew that)
Most programs teach you to stretch more, strengthen more, or correct your body into shapes you’re not ready for.
At Moovy Studio, we let your intelligence do the work.
We start with the way you sense and organize yourself right now—and help you discover easier, more efficient options for movement. Instead of trying to fix yourself, you learn to connect with yourself.
This isn’t fitness.
This isn’t a workout.
This isn’t wellness perfectionism.
This is movement re-education for smart women who want to grow, age well, and feel at home in themselves again—despite everything they’ve been carrying.
What Becomes Possible
More Freedom
Move through life with ease, confidence, and grace.
More Energy
Recover vitality without
pushing or forcing.
More Comfort
Replace pain and tension
with ease.
Real Women. Real Change.
"I am amazed. I woke up this morning feeling no tension or pain in my shoulder... mind blowing!"
-D'Anne L.
Dionne Roberts
"Revolutionary, not only for my body and health, but all movement practices previously taught. Wow!"
Elizabeth Keller
"This the most self improvement I've experienced in years."
Cara Matejevich
"My biggest takeaway is that my body can still learn, can still heal itself. And there's things out there that my body knows it needs to remember."
Shannon
"I was thinking of all the trainings I've done, and all the temptation to do trainings, and none of them have been as powerful as participating in this program."
Maria
"Today after doing my lesson, I was able to pick raspberries and blueberries from my garden for about an hour without feeling like I had a knife between my shoulder blades. Yay!!!"
Susan
"I’m so happy to be in this class. My pain is under control."
Hi, I’m Adrienne.
I’m the founder of Moovy® Studio and a certified NeuroMovement® Practitioner. For the past 15 years, I’ve been helping women who feel worn down by tension, old injuries, and the effort it takes just to “keep up” learn to move with more ease—without exercise, stretching, or pushing through pain.
Are You Struggling With the Way You Move?
Stretching helps for a few minutes… then everything tightens up again.
The PT exercises you were given are so boring you can’t make yourself do them.
Old injuries leave you wiped out instead of energized.
Even the wellness practices you do enjoy aren’t changing how you move in real life.
You’re stuck in a loop of tension, fatigue, and fear that it’s only getting worse.
And you find yourself wondering:
Is there a way to use movement to actually change chronic tension, pain, and stress—so I can enjoy what’s ahead instead of pulling back?
It doesn’t have to be so hard.
You can feel better, move easier, and regain confidence—without stretching, forcing, or pushing through pain.
Moovy teaches a gentle, brain-based approach that gives your system new functional options for strength, balance, and ease.
It’s not about working harder.
It’s about learning differently.
How It All Started
I was doing everything “right”—yoga, walking, strength training, clean eating.
I was even a yoga teacher, someone others came to for guidance.
But the truth? I was in constant pain.
My back ached. My feet burned. My energy had vanished. I felt older than I should have—and ashamed that I couldn’t fix it.
During a yoga training in Costa Rica, exhausted and frustrated, a sharp realization hit me:
Take responsibility for yourself.
It was humbling. And it changed everything.
Soon after, I discovered the NeuroMovement® Method.
Instead of pushing harder, it helped me sense more.
Instead of fixing myself, it helped my brain learn to move with intelligence and ease.
My pain dissolved. My energy returned. I felt creative, capable, and myself again.
And I knew: if it worked for me, it could work for others.
So I became a practitioner and started a new career.
Why I Created This
After 15+ years of study and thousands of hours with students, I’ve seen that lasting change comes from smarter input—not more effort.
Moovy is a gentle, brain-based learning space that respects your nervous system, your history, and the life you’re living.
Inside Moovy Studio, you’ll learn to:
• Discover easier, more efficient movement options
• Build foundations for balance, stability, and strength
• Restore comfort, confidence, and possibility in your body
I’ve poured everything I’ve learned—personally and professionally—into our programs, so you don’t have to keep guessing, settling, or waiting to feel like yourself again.
Women tell me all the time: “I wish I had known about this sooner.”
Now you do.
Your Next Step
If any part of my story feels familiar, the free Move With Ease training is a simple starting point—so you can explore this approach and feel the difference for yourself.
You’ll get early access when the training goes live, plus a few helpful resources I only share with my email community.
Join the Free Training Waitlist