MOVE WITH EASE.
Recover your movement freedom—without exercise, stretching, or pushing through pain, even if you’re starting from square one.
If you feel worn down by tension, old injuries, or the effort it takes just to “keep up,” you’re not alone. I’m creating a free training that shows you how to use gentle, brain-based movement to relieve pain, restore comfort, and move with more ease in about 20 minutes at a time.
You’ll be the first to know when the training goes live (and get any bonuses I offer for early joiners). Unsubscribe anytime.
More Freedom
Move through life with ease, confidence, and grace.
More Energy
Recover vitality without pushing or forcing.
More Comfort
Replace pain and tension with
ease.
Hi, I’m Adrienne.
I’m the founder of Moovy® Studio and a certified NeuroMovement® Practitioner. For the past 15 years, I’ve been helping people who feel worn down by pain, tension, and old injuries learn to move with more ease—without exercise, stretching, or pushing through pain.
Struggling With the Way You Move?
- You hate stretching, and it never seems to last—but right now, it feels like the only way to manage your tightness and tension.
- You find yourself getting fatigued from exercise, because past injuries have turned movement into a challenge instead of a joy.
- All the wellness practices you try (or avoid) seem to have no real effect on how your body actually feels. You’re feeling stuck, anxious, and afraid this will only get worse with time.
- You wonder how other people bounce back so much better. Is it genetics? Is it luck? What do they have that you don’t?
It doesn’t have to be so hard.
You can feel better, move easier, and regain confidence in how you move— without stretching, forcing, or pushing through pain.
Learn a simple, brain-based approach that teaches your nervous system new functional options for strength, balance, and ease.
Real People. Real Change.
"I am amazed. I woke up this morning feeling no tension or pain in my shoulder... mind blowing!"
-D'Anne L.
Dionne Roberts
"Revolutionary, not only for my body and health, but all movement practices previously taught. Wow!"
Elizabeth Keller
"This the most self improvement I've experienced in years."
Cara Matejevich
"My biggest takeaway is that my body can still learn, can still heal itself. And there's things out there that my body knows it needs to remember."
Shannon
"I was thinking of all the trainings I've done, and all the temptation to do trainings, and none of them have been as powerful as participating in this program."
Maria
"Today after doing my lesson, I was able to pick raspberries and blueberries from my garden for about an hour without feeling like I had a knife between my shoulder blades. Yay!!!"
Susan
"I’m so happy to be in this class. My pain is under control."
How It All Started
I’m Adrienne Penebre, founder of Moovy Studio. For years, I was doing everything “right.”
Yoga. Walking. Strength training. Clean eating.
I was even a yoga teacher—someone others came to for guidance.
But the truth? I was in constant pain.
My back always ached. My feet burned from plantar fasciitis. My energy had vanished. I felt older than I should have—and ashamed that I couldn’t fix it.
No matter how many stretches, self-care routines, or advanced trainings I added to my toolkit, nothing worked for long. I kept searching, hoping something out there would finally click.
Then came the moment that changed everything.
I was deep in a month-long yoga training in Costa Rica, learning how to teach “alignment”... and yet my body felt completely misaligned.
That’s when a sharp thought hit me like lightning:
Take responsibility for yourself.
It was humbling. And it was the wake-up call I needed.
When Everything Finally Made Sense
Soon after, I discovered something radically different from anything I’d tried before—NeuroMovement®.
Instead of pushing harder, it invited me to sense more.
Instead of “fixing” my body, it helped my brain learn how to move differently—more intelligently, more efficiently.
Through this process, I began to heal in ways I never thought possible.
The pain dissolved. My energy returned. I began to feel creative, capable, and truly myself again.
And I realized: if this could work for me, it could work for others too.
That’s when everything changed—not just in my body, but in my purpose.
Why I Created This
After years of study and countless hours working with clients, I saw what truly created lasting results: not more effort, but smarter input.
That’s why I created a gentle, brain-based way of working with movement—one that respects your nervous system, your story, and the life you’re actually living.
Inside Moovy Studio, I guide you through a structured yet flexible approach (including UNA: The 20-Minute Movement Makeover System) that helps your brain:
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Discover easier, more efficient options for movement
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Build the foundations for balance, stability, and strength
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Restore a sense of comfort, confidence, and possibility in your body
I poured everything I’ve learned—from my personal journey, my professional training, and the remarkable transformations I’ve witnessed in the 15 years I've been working with students—into this program.
So you don’t have to keep guessing. Or settling. Or waiting to feel like yourself again.
Your Next Step
If any part of my story feels familiar, the free Move With Ease training is designed as a simple starting point—so you can learn more about this approach for yourself, without pressure or perfection.
Join the Free Training WaitlistBe the First to Join the Free Training
Join the Free Training WaitlistIf you’re tired of pushing through pain or piecing together random fixes, this is your next step—the first step toward recovering your freedom.
You’ll get early access when the training goes live, plus a few helpful resources I only share with my email community.
