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Move with ease—for the long run.


Brain-based movement education for women who want to age well, stay capable, and move with confidence.

You already value taking care of your brain and body.

This work supports both—using neuroplasticity to improve how your brain organizes movement, restoring ease, coordination, and reliability over time.

Through short, gentle guided movement lessons, Moovy Studio helps you move better in just 20 minutes—without exercise routines, stretching protocols, or forcing change.

This is movement re-education for the woman you’re still becoming.

See how it works in the free workshop:

Access the Free Workshop

Grab a mat and find a quiet space—we’ll be doing a short movement exploration together.

 

Move with ease—for the long run.


Brain-based movement education for women who want to age well, stay capable, and move with confidence.

Using neuroplasticity, Moovy helps your brain organize movement more intelligently—so ease, coordination, and reliability return.

See how it works in the free workshop:

Access the Free Workshop

Grab a mat and find a quiet space—we’ll be doing a short movement exploration together.

Hi, I’m Adrienne.

Founder of Moovy® Studio and a certified NeuroMovement® Practitioner. For the past 15 years, I’ve been helping women bring more ease, confidence, and intelligence to the way they move—without exercise, stretching, or pushing through pain.

Adrienne Penebre, Creator of Moovy Studio

The Moovy Studio Ethos

What We’re Not About:

 

❌ Pushing through pain
❌ Forcing yourself into shapes
❌ Fitness-culture pressure
❌ Ignoring your experience
❌ More reps, more effort
❌ Trying to “fix” yourself

What We Are About:

 

◼ Movement that feels good
◼ Curiosity over strain
◼ Respecting your story
◼ Short, potent sessions
◼ Coordination + resilience
◼ Neuroplastic principles

At Moovy Studio, we let your intelligence do the work.

This is not your average movement program (but you probably already knew that).

Most programs teach you to stretch more, strengthen more, or correct your body into shapes you’re not ready for.

We start with the way you sense and organize yourself right now—and help you discover easier, more efficient options for movement.

Instead of trying to fix yourself, you learn to connect with yourself.

This isn’t fitness.
This isn’t a workout.
This isn’t wellness perfectionism.

This is movement re-education for thoughtful women—and a few thoughtful men—who want to age well and feel at home in themselves again.

Ready to feel the method in action?

Watch the Free 60-Minute Workshop

What Becomes Possible

More Freedom

Move through life with ease, confidence, and grace.

More Energy

Recover vitality without
pushing or forcing.

More Comfort 

Replace pain and tension
with ease.

Real Women. Real Change.

 

"I am amazed. I woke up this morning feeling no tension or pain in my shoulder... mind blowing!"

-D'Anne L.

woman smiling

Dionne Roberts, England

"Revolutionary, not only for my body and health, but all movement practices previously taught. Wow!"

happy woman's face

Elizabeth Keller, Wisconsin

"This the most self improvement I've experienced in years."

smiling young woman

Cara Matejevich, Maryland

"My biggest takeaway is that my body can still learn, can still heal itself. And there's things out there that my body knows it needs to remember."

Are You Struggling With the Way You Move?

 

  • Stretching helps for a few minutes… then everything tightens up again.

  • The PT exercises you were given are so boring you can’t make yourself do them.

  • Old injuries leave you wiped out instead of energized.

  • Even the wellness practices you do enjoy aren’t changing how you move in real life.

  • You’re stuck in a loop of tension, fatigue, and fear that it’s only getting worse.

    And you find yourself wondering:
    Is there a way to use movement to actually change chronic tension, pain, and stress—so I can enjoy what’s ahead instead of pulling back?

Are You Struggling With the Way You Move?

 

• Even the wellness practices you enjoy aren’t changing how you move in real life.

• Old injuries or long-standing tension leave you wiped out instead of energized.

It doesn’t have to be so hard.

open hand

You can feel better, move easier, and regain confidence—without stretching, forcing, or pushing through pain.

Moovy teaches a gentle, brain-based approach that gives your system new functional options for strength, balance, and ease.

It’s not about working harder.
It’s about learning differently.

How It All Started

I thought I was doing everything “right”—yoga, walking, strength training, clean eating.

I was even a yoga teacher, someone others came to for guidance.

But the truth? I was in constant pain.

My back ached. My feet burned. My energy had vanished. I felt older than I should have—and ashamed that I couldn’t fix it.

During a yoga training in Costa Rica, exhausted and frustrated, a sharp realization hit me:

Take responsibility for yourself.

It was humbling. And it changed everything.

Soon after, I discovered the NeuroMovement® Method.

Instead of pushing harder, it helped me sense more.
Instead of fixing myself, it helped my brain learn to move with intelligence and ease.

My pain dissolved. My energy returned. I felt creative, capable, and myself again.

And I knew: if it worked for me, it could work for others.
So I became a practitioner and started a new career.

Adrienne Penebre, creator of Moovy Studio

Why I Created This

After 15+ years of study and thousands of hours with students, I’ve seen that lasting change comes from smarter input—not more effort.

Moovy is a gentle, brain-based learning space that respects your nervous system, your history, and the life you’re living.

Inside Moovy Studio, you’ll learn to:

• Discover easier, more efficient movement options
• Build foundations for balance, stability, and strength
• Restore comfort, confidence, and possibility in your body

I’ve poured everything I’ve learned—personally and professionally—into our programs, so you don’t have to keep guessing, settling, or waiting to feel like yourself again.

Women tell me all the time: “I wish I had known about this sooner.”

Now you do.

You can still learn.

If any part of my story feels familiar, the Recover Your Movement Ease Workshop is the simplest starting point. In this 60-minute deep dive, you’ll explore this approach firsthand and actually feel the difference in your body before the video ends.

Send Me the Workshop Access