Move Smarter, not Harder
3 Secrets to Recovering Resilience At any Age
Watch this free workshop with Somatic Movement Specialist Adrienne Penebre.
Get the groundbreaking brain plasticity strategies that help people overcome pain and recover vibrancy, health, and flexibility, no matter your age, condition, or physical ability.
Hello!
I'm Adrienne.
NeuroMovementⓇ Practitioner. Moovy Director.
Ready to transform how you feel?
If you’re tired of feeling stuck—whether it’s physical pain, stress, performance, or mental and emotional overwhelm—you’re in the right place.
Here at Moovy Studio, I help you break free from limitations and ignite your genius by combining neuroplastic principles with somatic movement learning through the highly respected and sought-after NeuroMovementⓇ Method. This cutting-edge, science-based approach has transformed countless lives, known for creating profound and lasting change through gentle, intelligent movement.
Creating change is not about pushing harder—it’s about moving smarter. By initiating holistic transformations through small, manageable changes, the results are deeply felt and meaningfully integrated.
For over 15 years, I’ve worked with individuals of all ages to overcome barriers and awaken their true potential—with ease and joy, not struggle or strain. I created MoovyStudio to bring this experience to you!
Whether your challenges are physical, emotional, or mental, this is a path to inner clarity, improved decision-making, upgraded performance, and freedom in movement.
Imagine feeling at home in your own body. What new possibilities could unfold for you?
Your brain is your most powerful tool, ready to reveal your limitless potential. With every small step, you’ll notice the difference—gaining coordination, mobility, power, and clarity, so you can thrive in your relationships, career, health, and overall well-being.
Life is short, and the time is now for you, to be in your Genius.
The only question is, what do you want to reach for?
ABOUT ADRIENNE
GET INSPIRED
SEE WHAT OUR BRILLIANT STUDENTS ARE SAYING
I feel I'm moving into a greater sense of gratitude for my body and all that it is capable of.
I was surprised at how much awareness of myself I'm still learning after over seven decades on this earth.
I'm working the lessons almost daily. Noticing changes on every level especially in getting things I've put off taken care of.
A couple of unexpected outcomes are a more loving relationship with myself and others, and more confidence in learning new things.
Revolutionary, not only for my body and health, but all movement practices previously taught. Wow!
This the most self improvement I've experienced in years.
GET EDUCATED
CHECK OUT OUR LATEST BLOGPOSTS
GET STARTED
FIND THE PROGRAM THAT'S RIGHT FOR YOU
1
TRANSFORMATIONAL MOVEMENT w/ ADRIENNE
Live and Livestream Class
NEW CLASS. NEW JOURNEY. NEW TRANSFORMATION.
EVERY WEEK, LIVE!
Mondays 6-7pm (EST)
Experience brain-based movement lessons that reduce stress, ease pain, and improve strength and coordination.
2
POSTURE RESCUE
Renew and Restore
This 6 day mini-series of 20 minute expert guided movement lessons will help you gently free your tension and restore healthy movement to your hips, neck, back and spine.
3
UNA ESSENTIAL MOVEMENT LEARNING STUDIO
Our Flagship Program
For those who are done experimenting with quick fixes, and ready to commit to a sustainable ongoing weekly practice for sustainable lasting change.
