All Episodes
Episodes
From Whining to Winning: Your Grown-Up "Roll" with Somatic Learning
Tired of feeling stuck in old patterns? Wish you could navigate life with more confidence and ease? This video is for YOU! Join movement specialist Adrienne as she shares a story about a baby who discovers a powerful...
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Stuck in a Rut? Science Says it's Natural! (And How Mindful Movement Can Help)
Science says feeling helpless isn't necessarily learned! This video reveals how movement can break stress cycles & boost resilience. #learnedhelplessness
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Breaking The Stress Cycle
Feeling overwhelmed by stress? What if before your next birthday, you could break the stress cycle and embrace a more vibrant you? This post explores a surprising secret to managing stress and simple steps you can...
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Use Your Brain, Heal Your Pain
Explore the strange connection between your thoughts and your physical wellbeing. Discover how to harness the power of your mind to manage and even reduce chronic pain.
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The Power of Subtlety
Unlock hidden potential! Learn how subtlety boosts learning, well-being & more. Explore the science of subtlety & tips to embrace "doing less" for a transformed life.Ā
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Why Subtlety Matters More Than You Think
Discover why subtlety matters to your well-being! Learn how this often-overlooked quality can improve your movement, communication, and overall experience of life. Explore the science behind subtlety and gain...
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Break Free from Limited Thinking: Discover the Magic of Changing Your POV
Introducing variations into your usual routines wakes up your brain to something new, while offering a fresh perspective on the familiar. It's like discovering a new country and seeing home with new eyes.
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Facing Change
Learn the creative art of setting goals andĀ facing change to enjoy the freedom of a creative and flexible mind + body.
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